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  • Maopopo iā ʻoe nā dumbbells

    ʻAʻole paha lākou nā mea uila i ka hale hoʻoikaika kino, akā ʻo nā dumbbells kahi ʻāpana koʻikoʻi o ka hoʻomaʻamaʻa ikaika - ma kahi kokoke i kēlā me kēia kahua haʻuki āu e noʻonoʻo ai - no ka lōʻihi o nā gym. ʻO lākou ka mea hana hope loa i ka maʻalahi, a koʻikoʻi, e ʻae iā ʻoe e hoʻomaʻamaʻa ...
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  • ʻO ka noho dumbbell

    Hiki ke hoʻowahāwahā ʻia nā ʻāpana o ke kino ma nā poʻohiwi, ʻoiai e koi ʻia nā poʻohiwi e hana i nā hana he nui i nā haʻuki a me ke ola o kēlā me kēia lā. Aia kekahi kumu i kapa ʻia ai ʻo "ka hāpai kaumaha" ma mua o ka "hāpai" ʻana a i ʻole ke "kūlou ʻana i ke kuli" kaumaha. ʻOiai ke nānā aku nei e like me ...
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  • Papa kaumaha

    He kolamu kēia na Morgan Campbell, nāna i kākau nā manaʻo no CBC Sports. No ka ʻike hou aku ma ka ʻāpana "Manaʻo" o CBC, e ʻoluʻolu e nānā i ka FAQ. Ma kēia manawa, ʻaʻole mākou i ʻike i nā kiʻi ʻaoʻao. ʻO Ali Kershner kēia mau kiʻi i kau ʻia, ke kumu hoʻokō o ka Stanford Women '...
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