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Pa ʻaukā ʻaulā paʻa hexagon

Hōʻike Pōkole:

Hana ʻia ma Kina


ʻIke kikoʻī

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Inoa mea kūʻai Pa ʻaukā ʻaulā paʻa hexagon
mea Kila paʻa
50 * 50MM Kalipona kila kila
kaupaona upena kaupaona: 26kg
gorss kaupaona: 27kg
kala ʻeleʻele / ʻeleʻele a ʻalani
ʻano ʻaukā paʻa lāʻau
Hoʻopili Carton
ʻē aʻe paia mānoanoa: 3mm
ʻau o waena: 710mm
3 lawelawe anawaena: 25mm / 38mm / 50mm
e hali ana i: 300kg

Nā Hiʻona
ʻO ke kaʻina Galvanized, ka ʻono ʻole o ke kaiapuni, ke kūpaʻa i ka ʻino a me ka pala, i hoʻolako ʻia me nā pā barbell o ka puka 50 mm.
Hoʻohui ʻia ka wahi e kau ai a me ka paʻa paʻa, a paʻa mau.
Mālama maikaʻi ʻole ʻo knurled non-slip handle, hiki ke hana i ka mana ʻoi aku ka maikaʻi.
Pūnaewele hoʻoikaika pahuhopu: brachialis muscle. Hiki pū kekahi i ka brachioradialis brachialis biceps muscle.

Pono o ka hoʻoikaika kino
1. ke kū ʻana, nā poʻohiwi wāwae - e hoʻokaʻawale aʻe, e hoʻopaʻa i ka ʻaukā paʻa i ka lima me nā lima ʻelua, e hāpai i nā kaupaona. E hoʻokuʻu kūlohelohe me ka bele i mua o kou kino, nā lima o luna kokoke i ka ʻaoʻao o ke kino.
2. Ke ea hoʻohuoi, kūlou ikaika i luna, hiki ke ʻike ʻia ka distach brachialis o nā biceps ʻaoʻao, ke kiko kiʻekiʻe loa e hoʻopaʻa i ka piko, a paʻa no kahi manawa, a laila hoʻoliʻiliʻi mālie. Hoʻonui loa ʻia ka lima i ka wahi haʻahaʻa.
3. Ma hope o ka hoʻihoʻi ʻana i ka mea kumu, e hana hou. Ma muli o ka brachialis kahi lālā lohi i ka hoʻohālikelike ʻia i nā biceps, ʻo ka lohi o ka neʻe, ʻoi aku ka maikaʻi.

Ka maikaʻi
ke ʻano nui kaulana loa, a ʻike ka hapanui o nā kānaka i kona ʻano. E kōkua ia iā ʻoe ke huki nui ʻoe, hōʻemi i ka ukana ma ka iwi kuamoʻo, e koi ana iā ʻoe e hoʻohana hou i kou ikaika o ka lālā o lalo e hoʻopau i ka hana.
No laila, aʻo mau nā kumu aʻoaʻo ākea i ka huki paʻakikī, a i ʻole nānā ʻoe i kahi kiʻi ʻoniʻoni me ke akahele, i ke kumu, ʻaʻole neʻe ka barbel i kahi mamao loa mai ke kino. ʻO kou kokoke loa i kou mau wāwae a i luna a i lalo, ʻo ka ʻoi aku, e mālama i ke kikowaena o ka umekaumaha a hoʻemi i ka makaʻu o ka ʻeha o lalo.

Hexagon rotary hard barbell bar01Hexagon rotary hard barbell bar01Hexagon rotary hard barbell bar02

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