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ʻaukā laulā hex barbell

Hōʻike Pōkole:

Hana ʻia ma Kina
Hoopii no ka hanau anawaena 50mm papa
Ke lawe nei: 750 LB


ʻIke kikoʻī

Nā huahana huahana

Inoa mea kūʻai ʻaukā laulā hex barbell
mea Q-35steel / galvanize
kaupaona upena kaupaona: 38kg
gorss ke kaupaona: 40kg
kala kālā
ʻano ʻaukā paʻa lāʻau
Hoʻopili Carton me nā palltes Wood
ʻē aʻe hoopii no ka hanau anawaena 50mm papa
Ka nui o ka pūʻolo 150 * 60 * 10cm

Ka wehewehe
Kāhea ʻia ka lāʻau hoʻokani pōʻai i ka lāʻau make a i ʻole ka lāʻau kūlia. Kūpono ka pae barbell puni no nā mea make make no nā mea ʻaleʻale e ʻeha i ka ʻeha haʻahaʻa.
ʻO ka ʻokoʻa nui ma waena o ka piko ham barbell ākea a me ke pio maʻamau ka paʻa. ʻO ke kūlou maʻamau e hoʻohana i nā biceps kahi paʻa o ka pāma. ʻO ka hammer bend ka mea e hoʻohana i ka neʻe Grip. ʻO kahi kūlana ma waena o ka pālima a me ka pā i lalo, no ka mea like ia me ka paʻa ʻana o ka hāmare, no laila kapa ʻia ia he kūlou hāmare. Hoʻohālikelike nā paona kūlou i nā paʻa maʻamau, e hana nā pulu hāmare i ka brachialis.

circular hex barbell bar01 circular hex barbell bar02

Nā Hiʻona
ʻO ke kaʻina Galvanized, ka ʻono ʻole o ke kaiapuni, ke kūpaʻa i ka ʻino a me ka pala, i hoʻolako ʻia me nā pā barbell o ka puka 50 mm.
Hoʻohui ʻia ka wahi e kau ai a me ka paʻa paʻa, a paʻa mau.
Mālama maikaʻi ʻole ʻo knurled non-slip handle, hiki ke hana i ka mana ʻoi aku ka maikaʻi.
Pūnaewele hoʻoikaika pahuhopu: brachialis muscle. Hiki pū kekahi i ka brachioradialis brachialis biceps muscle.

Pono e nānā i nā mea
1. Ke kūlou ʻana e hāpai i nā kaupaona, e nānā ʻo ka kuʻe lima ka hui wale i ka lima e neʻe.
2. I mea e pale aku ai i ka neʻe ʻana o ke kino e hōʻaiʻē i ka mana, e hilinaʻi paha ke kino i mua.
3. Paipai ʻia ʻo Hammer bend e hoʻohana i nā kaupaona waena a me nā liʻiliʻi. ʻoi aku ka maikaʻi o ka hana hou ʻana.
4. ʻAʻole loaʻa i kēlā me kēia hale hoʻoikaika kino kēia mau bale kūikawā, mai paʻa i loko o laila, no laila e ʻoluʻolu e hoʻohana i nā dumbbells ma kahi.


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