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baking dumbbell

Hōʻike Pōkole:

Hana ʻia ma Kina
inoa huahana: hoʻokaʻawale pahi lau dumbbell
Mea Pono: hao hao
Palapala Huahana: YLY - Pālahalaha
ke kaupaona: 5 kg - 120 kg, 2.5 kg hoʻonui
Waihoʻoluʻu: Hinahina A i hoʻopilikino ʻia


ʻIke kikoʻī

Nā huahana huahana

hiʻona huahana

1. ʻO ke kaʻina hana pena pena ʻoihana. ʻO Dumbbells ʻaʻohe mea ʻawahia a me ka ʻono ʻole.
2. Hiki ke hoʻonohonoho pono ʻia ke kaupaona. Hiki iā 100 kg hoʻokahi.
3. ʻAʻole e hoʻokuʻu ka mea pani ma hope o ka hoʻopaʻa ʻana. ʻOiai hāʻule ia, ʻaʻole lākou e hemo.
4. Non - slip grip handle, roll embossing of lathe, ʻAʻole e heʻe ka hou o ka hou i nā poho lima.
5. Kūpaʻa, ʻaʻole pilikia ka hāʻule ikaika.

Block paint dumbbellBlock paint dumbbell

nā ʻano hana

1. Koho i ke kaupaona kūpono ma mua o kou hoʻomaʻamaʻa ʻana i nā dumbbells.
2. ʻO ke kumu o ka hoʻoikaika i ke kūkulu ʻana i nā mākala, ʻoi aku ka maikaʻi e koho i kahi dumbbell me kahi ukana o 65% a me 85%. ʻO kahi laʻana, inā hiki iā ʻoe ke hāpai i kahi kaumaha o 10 mau kilokika i ka manawa, ʻO ka dumbbell e koho i ke kaupaona e 6.5 kg - 8.5 kg e hāpai i ka hoʻoikaika kino. Hoʻomaʻamaʻa no 58 hoʻonohonoho i kēlā me kēia lā, Kēlā me kēia set o 6 - 12 reps, mai neʻe wikiwiki, hoʻokaʻawale ʻia kēlā me kēia set e 2 - 3 mau minuke. ʻOi aku ka nui o ka ukana a liʻiliʻi paha, lōʻihi a lōʻihi paha ke kuhi, ʻaʻole maikaʻi ia.
3. ʻO ke kumu o ka hoʻoikaika ʻana e lilo ka momona, makemake ʻia e hoʻomaʻamaʻa i 15 - 25 reps a ʻoi paha i kēlā me kēia set. ʻO ka manawa o kēlā me kēia hui he 1-2 mau minuke. Inā manaʻo ʻoe he luhi kēia hana. Hiki iā ʻoe ke hoʻomaʻamaʻa me kāu mele punahele, a i ʻole hana i nā aerobics dumbbell i ke mele.

Block paint dumbbellBlock paint dumbbell

Block paint dumbbell

 


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