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kuina hao hoʻolei hao set

Hōʻike Pōkole:

Hana ʻia ma Kina
Palapala Huahana: YLY - 41 LB
Ka nui o ka huahana: 18 * 9 * 7cm
Kaha diameter: 1 iniha
Lōʻihi o ka ʻau: 14 iniha


ʻIke kikoʻī

Nā huahana huahana

ʻO nā mea maikaʻi o dumbbells

Inoa mea kūʻai kuina hao hoʻolei hao set
mea hao hao
kaupaona 5lb-40lb
kala eleʻele
ʻano pālule
Hoʻopili Pahu Pahu
ʻē aʻe Ka nui o ka huahana: 18 * 9 * 7cm
Ka laula lawelawe: 1 iniha
Lōʻihi paʻa: 14 iniha
Ka huina kaumaha: 41LB
Kaumaha maʻamau: 5LB

1. Hoʻomaʻamaʻa i nā dumbbells i ka manawa, hiki ke hoʻololi i ka laina muscle, Hoʻonui i ka hoʻomanawanui muscular. Hana pinepine i nā hana dumbbell kaumaha, e hoʻokūpaʻa i kou mau mākala, nā mākala muscular, hoʻonui i ka leo o nā mākala.
1. Hiki iā ʻoe ke hoʻoikaika i nā mākala o nā lālā o luna a me ka pūhaka a me kou ʻōpū, inā paʻa nā dumbbells me nā lima ʻelua ma ka hope o kou ʻāʻī ʻoiai e hana ana i nā sit-up, hiki ke hoʻonui i ka ukana o nā hana ʻōpū, paʻa i nā dumbbells a hana i nā piʻo ʻaoʻao a i ʻole nā ​​huli. hiki ke hoʻoikaika i nā mākala oblique kūloko a kūwaho hoʻi, hiki i ka lima dumbbell lima pololei i mua a me ka hāpai pālahalaha ʻaoʻao i ka ʻūhā o ka poʻohiwi a me ka umauma.
3. [Palekana Palekana]: Palekana a me ka pahee maʻalahi ʻole, nā mea maka kiʻekiʻe. Aia pū me ʻehā mau wili ma nā pakalōlō e hōʻoia pono i nā papa kaupaona e hoʻopaʻa palekana ʻia i nā kaola dumbbell. Maʻalahi loa e hoʻololi i waena o ka barbell a me ka dumbbell ʻano
4. [Hōʻuluʻulu maʻalahi a me kahi mālama]: maʻalahi e hoʻākoakoa a wehe ʻia me ka ʻenehana mīkini wili. Once disassembled hiki ke mālama ʻia me kahi liʻiliʻi loa. Ma hope o ka hemo ʻana, maʻalahi ka lawe ʻana, kūpono no kahi hale hoʻoikaika kino home.

Dumbbell hoʻoneʻe / Hoʻonohonoho Barbell
Hoʻonohonoho maʻalahi ʻia ʻo Dumbbell / Barbell i nā koho kaupaona he nui. Wikiwiki a maʻalahi hoʻi e hoʻākoakoa a hoʻomaʻa. Hoʻokomo ʻia me nā papa kaupaona hiki ke hemo maʻalahi i nā paona like ʻole. Hoʻohui ʻia, hoʻokomo ʻia i 2 mau kī kī a me kahi kīhāpai e hana i kahi barbel


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